Weigh In record (no journal entry) for 01 August 2017
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1440 kcal
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Fat: 51.62g | Prot: 73.66g | Carb: 178.84g.
Breakfast: Carrot, Bananas, Apples, Oranges. Lunch: McDonald's Premium Chicken Burger Deluxe Spicy Hot. Dinner: Spaghetti Bolognese. Snacks/Other: Cape Cookies Double Delight, Woolworths Rice Crackers Sour Cream Flavoured, Biltong. more...
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losing 9.3 lb a week
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katrinanatasha's weight history
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