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meganmuirhead
Journal
27 Mar 12
meganmuirhead's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
140.8 lb
Lost so far:
0 lb
.
Still to go:
0.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 March 2012:
970 kcal
Fat: 16.42g | Prot: 132.34g | Carb: 68.70g.
Breakfast:
Chicken Breast Meat (Broilers or Fryers), AdvantEdge Carb Control Bars - Chocolate Chip Brownie.
Lunch:
100% Whey Protein - Vanilla Ice Cream, Metabolic Whey, lettuce iceberg chopped, Salsa (Ready to Serve), Fat Free Mayonnaise, Pico De Gallo.
more...
2550 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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