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Knew there was no way to go but up after returning to a near normal eating schedule after not eating for a day and a half due to a stomach virus.
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312.8 lb
Lost so far: 23.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1934 kcal
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Fat: 137.43g | Prot: 134.02g | Carb: 41.60g.
Breakfast: Hamburger Casserole Variation, broccoli, eggs. Lunch: Corned Beef, radish, blue cheese dressing, egg, spinach. Dinner: cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken thigh. Snacks/Other: Jack Link's Beef Sticks Original, Atkins Caramel Double Chocolate Crunch Bar. more...
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gaining 6.3 lb a week
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