CTiiee's Journal, 31 July 2017

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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821 kcal

Fat: 46.72g | Prot: 68.85g | Carb: 32.05g.   Breakfast: Great Value Buttermilk Ranch Dressing, Great Value Sausage Patty, Plain Waffle. Lunch: Dairy Queen Grilled Chicken BLT Salad. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces. more...

2564 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...