Weigh In record (no journal entry) for 27 March 2012
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1699 kcal
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Fat: 81.54g | Prot: 110.63g | Carb: 134.60g.
Breakfast: Herbalife Healthy Meal Formula 1, Bananas, Prolessa Duo, Personalized Protein Powder, herbalife, herbalife. Lunch: croutons, feta cheese, grilled chicken, cherry tomatoe, romain lettuce, spinach, ranch dressing, Lemonade. Snacks/Other: Active Fiber, wrap, egg whites, muenster cheese, boars head ham. more...
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2145 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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