Weigh In record (no journal entry) for 27 March 2012
|
199.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
1992 kcal
|
Fat: 71.86g | Prot: 159.31g | Carb: 192.21g.
Breakfast: Animal Pak, Black Sesame Dessert, 2% Milk, Quick 1 Minute Oats. Lunch: mixed nuts, 2% Lowfat Cottage Cheese. Dinner: sargento cheddar jack, egg, asparagus, Green Peas (Frozen), Spinach, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Low Sodium Black Beans, chicken of the sea, 33% Less Sodium Chicken Broth. Snacks/Other: alta dena, Super Advanced Whey Protein - Chocolate Peanut Butter. more...
|
|
2635 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdT.Mk3's weight history
|