Weigh In record (no journal entry) for 31 July 2017
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293.0 lb
Lost so far: 13.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1592 kcal
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Fat: 61.24g | Prot: 100.74g | Carb: 159.01g.
Breakfast: McDonald's Hot Fudge Sundae, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Wal-Mart 6" Flour Tortillas, Fried Battered Cod, Cream of Crab Soup (with Milk). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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losing 7.0 lb a week
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