Weigh In record (no journal entry) for 31 July 2017
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1052 kcal
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Fat: 34.04g | Prot: 72.34g | Carb: 117.44g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Cream Substitute (Powdered), Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Sugar. Dinner: Canned Salmon, Rice Bowl Whole Grain Brown Rice. Snacks/Other: Mars Milky Way (Minis). more...
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losing 4.7 lb a week
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