Weigh In record (no journal entry) for 01 August 2017
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293.7 lb
Lost so far: 23.1 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1101 kcal
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Fat: 38.77g | Prot: 73.24g | Carb: 126.64g.
Breakfast: Талицкий Молочный Завод Творог Обезжиренный, Данон Йогурт Натуральный 3,3%, Мёд. Lunch: Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Щедрые Хлебцы Гречневые, Семга Слабосоленая, Борщ, Говядина Отварная. Dinner: Арбуз. Snacks/Other: Арахис, Чай. more...
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3730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Bike Machine (Cycling) - 7 minutes, Cross Training - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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