Weigh In record (no journal entry) for 01 August 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1338 kcal
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Fat: 40.69g | Prot: 112.84g | Carb: 121.03g.
Breakfast: Lemon Lemon (Raw). Lunch: Ampela, Hati Ayam, Telur Dadar, Nasi Goreng Ayam, Emping Melinjo, Tumis Buncis, Wortel Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Sayuran Rebus (tanpa Daging), Dada Ayam, Ampela, Hati Ayam. Snacks/Other: Tora Bika Cappuccino, Jeruk (dengan Kulit). more...
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losing 1.5 lb a week
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