Weigh In record (no journal entry) for 22 March 2010
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1753 kcal
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Fat: 51.86g | Prot: 29.16g | Carb: 311.88g.
Breakfast: Hummus, Soft Nut and Raisin Granola Bars, Coffee with Milk and Sugar. Lunch: blueberry & blackberry oatmeal. Snacks/Other: Premium Original Saltine Crackers, Original Potato Chips, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, crackerfuls. more...
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1995 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 15 minutes. more...
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losing 4.2 lb a week
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