Weigh In record (no journal entry) for 27 March 2012
|
223.3 lb
Lost so far: 23.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2012:
|
752 kcal
|
Fat: 12.00g | Prot: 85.00g | Carb: 71.00g.
Breakfast: iso 100. Lunch: Ultimate Chicken Grill Sandwich. Snacks/Other: Multigrain Cereal Bars - Strawberry. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjschwartz's weight history
|