Weigh In record (no journal entry) for 31 July 2017
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232.4 lb
Lost so far: 0.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1405 kcal
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Fat: 82.50g | Prot: 50.50g | Carb: 132.00g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Welch's Essence Sparkling White Grape, Kentwood Purified Water. Lunch: Oscar Mayer Classic Bun-Length Wieners, Kroger 100% Whole White Wheat Hot Dog Buns, Kroger Ground Beef Patties 73/27, Bush's Best Original Baked Beans, Country Pleasin' Smoked Sausage. Dinner: Milo's Famous Sweet Tea No Calorie. Snacks/Other: Twizzlers Sweet & Sour Filled Twists, Great Value Cashew Halves & Pieces. more...
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gaining 12.6 lb a week
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