Linda Fraley's Journal, 31 July 2017

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Weigh In record (no journal entry) for 31 July 2017

160.5 lb Lost so far: 0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2017:

543 kcal

Fat: 22.63g | Prot: 36.21g | Carb: 47.56g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Lamb Curry. Snacks/Other: Tim Hortons Raisin Tea Biscuit. more...

2148 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Linda Fraley's Journal, 31 July 2017

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