Weigh In record (no journal entry) for 01 August 2017
|
152.8 lb
Lost so far: 45.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
1363 kcal
|
Fat: 52.35g | Prot: 66.81g | Carb: 159.30g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Чернослив, Alpro Coconut For Professionals. Lunch: Alpro Coconut For Professionals, Огурец (с Кожурой), Листья Салата, Руккола, Котлеты из Говядины с Капустой. Dinner: Alpro Coconut For Professionals, Метёлка Сладкая, Скумбрия Запеченная. Snacks/Other: Зеленое Яблоко, Fortex Energy Bar. more...
|
|
2120 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 15 minutes, Circuit Training - 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|