Weigh In record (no journal entry) for 31 July 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1677 kcal
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Fat: 57.60g | Prot: 52.85g | Carb: 241.40g.
Breakfast: Strawberry Cake, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Strawberry Cake, Peanut Butter and Jelly Sandwich. Dinner: L'oven Fresh Hamburger Bun, Mustard, Heinz Tomato Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Strawberry Cake. more...
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gaining 14.0 lb a week
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