Weigh In record (no journal entry) for 22 March 2010
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232.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1758 kcal
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Fat: 59.33g | Prot: 92.28g | Carb: 221.14g.
Breakfast: Bran Flakes, Fat Free Skim Milk with Vitamins A & D. Lunch: 100% Whole Wheat Thin Sliced Bread, Deli Fresh Swiss Slices (Extra Thin), Dijon Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Baked Potato Chips. Dinner: Pork Chop, Steamfresh Gold & White Corn, ready to serve brown rice, Lite Sweet Vidalia Onion Salad Dressing, Baby Spinach, Red Onions, Wheat Dinner Yeast Rolls. Snacks/Other: Almonds, Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3370 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 7.0 lb a week
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