Weigh In record (no journal entry) for 31 July 2017
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200.0 lb
Lost so far: 46.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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826 kcal
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Fat: 30.93g | Prot: 83.86g | Carb: 73.03g.
Breakfast: Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Atkins Snack Dark Chocolate Decadence Bar, Yoplait Greek 100 Yogurt - Peach, Bumble Bee Lemon & Pepper Seasoned Tuna. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
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losing 0.7 lb a week
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