Weigh In record (no journal entry) for 31 July 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1822 kcal
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Fat: 53.45g | Prot: 63.54g | Carb: 262.21g.
Breakfast: Eccellenze di Prix Composta di Albicocca, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale. Lunch: Basilico, Pomodori Ciliegini, Tre Mulini Spaghetti Integrali, Aglio, Olio Extra Vergine di Oliva. Dinner: Banana, Kplus Ajvar, Pomodori Ciliegini, Ecor Ceci, Salsa di Soia, Jaus Pane di Segale, Carote, Olio Extra Vergine di Oliva. more...
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3010 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 15 minutes, Boxing - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Studying - 2 hours. more...
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gaining 0.4 lb a week
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