Weigh In record (no journal entry) for 31 July 2017
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195.8 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2017:
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933 kcal
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Fat: 36.26g | Prot: 72.71g | Carb: 38.05g.
Breakfast: Bacon, Heavy Cream, Coffee. Lunch: Baked or Broiled Crab, Dole Arugula, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 12.6 lb a week
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rudy lenzkes's weight history
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