tonisusannolan's Journal, 31 July 2017

138.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 70.85g | Prot: 56.60g | Carb: 95.23g.   Breakfast: Wholly Guacamole Classic Guacamole, Zingerman's Raisin Pecan Bread, Giant Eagle Large Curd Cottage Cheese, Honey, Smart Balance Original Buttery Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Great Value Whipped Cream Cheese Spread, Nabisco Triscuit Crackers Original, Pistachio Nuts, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Chicken Wing (Skin Eaten). more...

1747 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...