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324.7 lb
Lost so far: 34.4 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1826 kcal
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Fat: 38.24g | Prot: 118.77g | Carb: 238.85g.
Breakfast: Padaria Sonho Recheado de Creme. Lunch: Batata Inglesa Cozida, Feijão Preto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco. Snacks/Other: Carne, Pão Francês. more...
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losing 1.3 lb a week
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 Comments
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Muito bom Chris, parabéns! A gente consegue com fé em Deus! 😘
31 Jul 17 by member: Lu Sou
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