av8r8's Journal, 27 March 2012

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 94.00g | Prot: 130.00g | Carb: 182.00g.   Breakfast: caramel n, fit & active milk chocolate weight loss shake. Lunch: Peanut Butter & Jelly, Mixed Berry Bliss. Dinner: Apple Raisin Crisp Fruit Bars, Chicken quesadilla. more...

3375 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 7 hours and 22 minutes, Sleeping - 4 hours and 43 minutes, Desk Work - 9 hours and 55 minutes, Driving - 1 hour. more...