Weigh In record (no journal entry) for 27 March 2012
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237.0 lb
Lost so far: 68.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2640 kcal
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Fat: 129.01g | Prot: 110.60g | Carb: 275.90g.
Breakfast: Honey Oat Granola, Steel Cut Oats, peach Greek Yogurt , Clementines , Pure Almond Milk - Original, Peanut Butter, 100 Calorie Original English Muffin, Dry Roasted Almonds (with Salt Added) , Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Milk Chocolate Almond Bar. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Buttered Air Popped Popcorn, Diet Coke, Snickers Bar, Garden Veggie Straws, Apples . more...
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losing 2.2 lb a week
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