Weigh In record (no journal entry) for 31 July 2017
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166.9 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2573 kcal
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Fat: 49.58g | Prot: 163.42g | Carb: 376.19g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2586 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 12 hours and 50 minutes, Cooking - 1 hour, Standing - 1 hour and 50 minutes, Sleeping - 7 hours and 40 minutes, Showering - 20 minutes. more...
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gaining 2.1 lb a week
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