Weigh In record (no journal entry) for 27 March 2012
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205.2 lb
Lost so far: 11.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1872 kcal
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Fat: 127.77g | Prot: 148.41g | Carb: 29.13g.
Breakfast: borden cheese twist, pastrami, lorraine swiss, pork loin. Lunch: sargento ultra thin provolone, wegmans turkey breast, cucumber, yellow pepper, Southwest Ranch Veggie Dip. Dinner: bacon, bacon grease, egg, cheddar cheese, chopped onion, baking powder, Bob's Red Mill flax meal, American Cheese Singles, ground beef. Snacks/Other: emerald cinnamon almonds. more...
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2965 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours and 58 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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 Comments
Congratulations on continued losses!
27 Mar 12 by member: DLynneGarner
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