Weigh In record (no journal entry) for 31 July 2017
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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945 kcal
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Fat: 60.26g | Prot: 65.66g | Carb: 39.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Parmesan Cheese (Grated), Olive Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Smart Sense Sunflower Seeds, Ocean Spray Diet Cranberry Juice, Sweet Pickle Relish, Yellow Mustard, Kraft Mayo, Great Value Large White Eggs. more...
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2554 kcal
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Activities & Exercise:
Housework - 1 hour and 49 minutes, Running - 52 minutes, Sleeping - 6 hours and 36 minutes, Resting - 6 hours and 43 minutes, Desk Work - 8 hours. more...
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gaining 51.8 lb a week
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