Weigh In record (no journal entry) for 31 July 2017
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243.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2334 kcal
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Fat: 101.00g | Prot: 67.80g | Carb: 294.68g.
Breakfast: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Lunch: Sam's Club Supreme Pizza, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Gold Peak Sweetened Iced Tea (12 oz), Doritos Nacho Cheese Tortilla Chips (28g), Taco Bell Shredded Chicken Burrito. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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gaining 2.2 lb a week
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