jorgeluisbotero's Journal, 31 July 2017

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Weigh In record (no journal entry) for 31 July 2017

242.5 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2017:

1561 kcal

Fat: 65.23g | Prot: 80.45g | Carb: 124.68g. Breakfast: Alma Schinken, Ölz Farmer Soft Sandwich mit Roggen. Lunch: Quicos, SPAR Sugo Fleisch, Carne Molida, Calabaza. Dinner: Ottakringer Helles. more...

4081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicicleta - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jorgeluisbotero's Journal, 31 July 2017

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