Weigh In record (no journal entry) for 31 July 2017
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135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1673 kcal
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Fat: 57.43g | Prot: 75.71g | Carb: 205.82g.
Breakfast: Gullón Tortitas de Arroz Integral e Chocolate Negro, Café com Leite. Lunch: Continente Gelatina 0% Açúcar e Gordura, Continente Lasanha Bolonhesa, Coca-Cola Coca-Cola Zero (Lata). Dinner: Milaneza Noodles Wok, Continente Febras/Bifanas de Porco, Kit Kat Kit Kat Dark, Mimosa Iogurte Magro + Gelatina, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Yoggi Chocolate, Gullón Tortitas de Arroz Integral e Chocolate Negro, Magnum Mint, Café com Leite, Monte Oeste Queque de Maçã, Kit Kat Kit Kat Dark. more...
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steady weight
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