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Cxhaine
Journal
27 Mar 12
Cxhaine's Journal, 27 March 2012
Cxhaine's Profile
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Weigh In record (no journal entry) for 27 March 2012
187.0 lb
Lost so far:
13.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1168 kcal
Fat: 30.73g | Prot: 117.20g | Carb: 108.40g.
Breakfast:
Chunky Peanut Butter (with Salt), Ezekiel 4:9 Cinnamon Raisin Bread, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Protein Powder - Vanilla.
Lunch:
Super Whey Protein Shot, Cafe Steamers Roasted Chicken Marsala.
Snacks/Other:
Chocolate Peanut Butter Bar.
more...
2690 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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