Fitfam2016's Journal, 31 July 2017

191.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 37.00g | Prot: 25.00g | Carb: 73.00g.   Breakfast: Jack in the Box Regular Beef Taco, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Pizza Pizza Pepperoni Pizza. Snacks/Other: Kirkland Signature Raw Almonds. more...

2167 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...