Weigh In record (no journal entry) for 31 July 2017
|
322.0 lb
Lost so far: 46.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
1982 kcal
|
Fat: 110.21g | Prot: 82.43g | Carb: 201.47g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Whipped Cream Cheese. Lunch: Potato French Fries, Wendy's Grilled Chicken Sandwich. Dinner: 100% Whole Wheat Bread, Butter (Salted), Jimmy Dean Three Cheese Omelets. Snacks/Other: Blue Diamond Smokehouse Almonds, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|