Weigh In record (no journal entry) for 31 July 2017
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309.1 lb
Lost so far: 0 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1500 kcal
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Fat: 89.70g | Prot: 82.33g | Carb: 103.01g.
Breakfast: Great Value Mixed Nuts, Pro2Snax sliced apples mild cheddar cheese dried cranberries & cashews. Lunch: Pork Chops (Top Loin, Boneless), Bush Brothers Original Baked Beans, Butter, Birds Eye Steamfresh Whole Green Beans. Dinner: Domino's Pizza Kicker Hot Sauce, Tap Water, Domino's Pizza Chicken Apple Pecan Salad, Domino's Pizza Boneless Chicken. Snacks/Other: Bigs Salted & Roasted Original Sunflower Seeds. more...
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gaining 3.5 lb a week
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