Weigh In record (no journal entry) for 31 July 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2172 kcal
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Fat: 79.28g | Prot: 84.55g | Carb: 279.12g.
Breakfast: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Turkey Hill Banana Split, Ensalada de Frutas, Zumo de Limón, Banquete Quinoa Mediterranea, Huevo Duro, Lechuga de Hoja Verde, Lucchetti Spaghetti 5, Barilla Pomodoro Italiano Basilico, Albóndigas de Pavo, Empanada de Pino. Dinner: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Nestlé Tradicional Avena y Más Granola, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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2049 kcal
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Activities & Exercise:
Cooking - 40 minutes, Standing - 2 hours and 5 minutes, Bathing - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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