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Getting back into gym and the weight is coming back on. I have been eating well and working hard at the gym so presume it is a muscle gain. I am still getting remarks about my weight loss so must be doing something right
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300.9 lb
Lost so far: 38.6 lb.
Still to go: 91.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2012:
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1886 kcal
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Fat: 63.95g | Prot: 112.95g | Carb: 213.68g.
Breakfast: low fat milk, tea, Weetbix. Lunch: chicken breast, peanut butter, multigrain bread. Dinner: curry, Basmati Rice. Snacks/Other: Strawberries, Extra Tasty on The Go, red bull. more...
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4271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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