Weigh In record (no journal entry) for 31 July 2017
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140.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1037 kcal
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Fat: 21.24g | Prot: 59.47g | Carb: 148.95g.
Lunch: Салат из Кукурузы,Капусты и Огурца, Куриные Котлеты на Пару. Dinner: Борщ с Курицей. Snacks/Other: Манник, VP Laboratory Fish Oil, Dr. Korner Хлебцы Клюквенные, Агуша Фруктовое Пюре Фруктовое Ассорти. more...
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gaining 0.2 lb a week
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