Weigh In record (no journal entry) for 31 July 2017
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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282 kcal
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Fat: 6.50g | Prot: 8.00g | Carb: 56.00g.
Breakfast: Quaker Quaker Oats Quick 1 Minute, Quaker Quaker Oats Quick 1 Minute, Silk Pure Almond Milk - Unsweetened Original, Alpine Fresh Blueberries, Great Value Clover Honey. more...
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gaining 1.8 lb a week
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