Weigh In record (no journal entry) for 31 July 2017
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254.4 lb
Lost so far: 5.6 lb.
Still to go: 119.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2017:
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850 kcal
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Fat: 21.63g | Prot: 109.72g | Carb: 56.40g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar. Lunch: Cooked Green Peas (from Frozen), sirloin steak 1 oz, apple, Gala with skin 1 0z. Dinner: Cooked Green Peas (from Frozen), chicken breast, cooked, boneless skinless, apple, Gala with skin 1 0z. more...
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losing 5.6 lb a week
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Jipper500's weight history
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