L7e7o6904's Journal, 31 July 2017

173.5 lb Lost so far: 22.0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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630 kcal

Fat: 17.22g | Prot: 32.47g | Carb: 95.96g.   Breakfast: Bananas, Almond Milk, Post Honey Bunches of Oats with Almonds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberries, Watermelon. more...

2578 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...