Weigh In record (no journal entry) for 27 March 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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3644 kcal
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Fat: 117.32g | Prot: 102.31g | Carb: 572.32g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: French Fries, House Sirloin (7 oz), Seasonal Vegetables (Side), Pepsi (20 oz), Crunchy Onion Rings. Snacks/Other: Coca-Cola Classic (7.5 oz), Coca-Cola Classic (7.5 oz), Baby Ruth Bar Nestle Candies, Butterfinger Bar Nestle Candies, Popsicle, Sugar Cookies (Includes Vanilla). more...
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3803 kcal
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Activities & Exercise:
Sitting - 12 hours and 40 minutes, Desk Work - 1 hour, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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