Weigh In record (no journal entry) for 31 July 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2054 kcal
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Fat: 73.83g | Prot: 103.72g | Carb: 242.39g.
Breakfast: Roast Beef Sandwich with Cheese. Lunch: White Rice (Long-Grain, Cooked), A&W Fried Chicken. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Apollo Pandan Layer Cake, Kebab. more...
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losing 7.7 lb a week
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hoknithalia's weight history
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