Weigh In record (no journal entry) for 31 July 2017
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205.7 lb
Lost so far: 21.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1745 kcal
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Fat: 86.14g | Prot: 67.33g | Carb: 181.39g.
Breakfast: BioCop Semillas de Chía Crudas, Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores, Jengibre, Zumo de Limón, Miel, Agua. Lunch: Sal, Kiwi, Tomates, Palta Hass, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera, Agua. Dinner: Agua, Sal, Porotos, Pechuga de Pollo a la Plancha, Maní. Snacks/Other: Agua, Hacendado Milhojas con Nata. more...
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losing 6.2 lb a week
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