Weigh In record (no journal entry) for 31 July 2017
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2596 kcal
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Fat: 203.02g | Prot: 106.46g | Carb: 34.19g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Instant Beef Bouillon, Egg, Armour Original Vienna Sausage (3), Simple Truth Organic Coconut Oil. Lunch: Trader Joe's Dill Havarti Cheese, Imperial Dragon Coconut Milk, Coconut Oil, Spinach, Hard-Boiled Egg, Calavo Avocado. Dinner: Trader Joe's Dill Havarti Cheese, Imperial Dragon Coconut Milk, Coconut Oil, Spinach, Hard-Boiled Egg. Snacks/Other: Morton Salt, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. more...
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3163 kcal
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Activities & Exercise:
Sitting - 18 hours and 30 minutes, Standing - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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