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Rauf und runter...
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177.3 lb
Lost so far: 82.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1008 kcal
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Fat: 29.04g | Prot: 65.91g | Carb: 94.27g.
Dinner: Beck's Gold, Kerrygold Butter Extra mit Meersalz, Thomy Sauce Hollandaise Legere, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Be Light Mozzarella Minis, Rucola, Linessa Light Gourmet-Rohschinken, Lidl Schinkenschnitzel, Butter Extra mit Meersalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vollmilch. more...
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gaining 9.3 lb a week
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