Weigh In record (no journal entry) for 31 July 2017
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1242 kcal
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Fat: 44.48g | Prot: 43.04g | Carb: 178.25g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Sharwood's Tikka Masala Sauce, Glory Foods Kale Greens, Grilled Chicken, Extra Virgin Olive Oil, Royal Basmati Rice, Trader Joe's Quinoa. Snacks/Other: Tostitos Multigrain Scoops, Pace Picante Mild Salsa. more...
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losing 1.4 lb a week
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