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Twisted511
Journal
27 Mar 12
Twisted511's Journal, 27 March 2012
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34.1% BF
217.4 lb
Lost so far:
10.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1668 kcal
Fat: 43.40g | Prot: 41.89g | Carb: 285.35g.
Breakfast:
Coca-Cola Classic (Cup).
Lunch:
White Rice, Chicken Egg Roll, General Tso's Chicken, Pepsi (20 oz Bottle).
Dinner:
Cola Soda (with Caffeine), 2% Milk, Cedarlane Lofat Bean/Rice/Cheese.
more...
3294 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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