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I let life get in the way of life for the last year.
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208.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1444 kcal
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Fat: 48.21g | Prot: 70.04g | Carb: 191.61g.
Lunch: Jimmy John's #2 Big John, Jimmy John's Jalapeno Jimmy Chips. Dinner: Mushroom Marinara, Whole Grain Thin Spaghetti Pasta, Reduced Fat Parmesan Style Grated Topping, Bell Peppers, Boneless Skinless Chicken Breasts, Egg White. Snacks/Other: Fruit Rings, La Favorita Tortilla Chips, Starburst Original Fruit Chews. more...
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gaining 0.7 lb a week
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