Weigh In record (no journal entry) for 31 July 2017
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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144 kcal
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Fat: 5.89g | Prot: 21.35g | Carb: 0.00g.
Dinner: Pork Chops (Top Loin, Boneless). more...
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losing 11.2 lb a week
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fiveamchick's weight history
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