Weigh In record (no journal entry) for 31 July 2017
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125.8 lb
Lost so far: 6.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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845 kcal
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Fat: 27.58g | Prot: 41.20g | Carb: 117.74g.
Breakfast: Cinnamon, Nutmeg (Ground), Mamma Chia Organic Chia Seeds, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend, Designer Whey French Vanilla Protein Powder. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Publix Veggie Wrap. Dinner: Classico Traditional Sweet Basil Pasta Sauce, Cooked Spaghetti Squash, Water. Snacks/Other: Watermelon. more...
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1609 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Resting - 22 hours, Sleeping - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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Zumba Queen 3's weight history
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